| 月日 |
曜 |
ラン |
バイク |
筋トレ |
コ メ ン ト |
| 05/01 |
火 |
--- |
--- |
× |
|
| 05/02 |
水 |
--- |
--- |
× |
|
| 05/03 |
木 |
14.5 |
--- |
× |
Time 1:17:52 11.2km/h (5m22s/km) |
| 05/04 |
金 |
11.0 |
--- |
× |
Pace走 Time 52:40 12.5km/h (4m48s/km) |
| 05/05 |
土 |
13.0 |
--- |
× |
Slow走 Time 1:23:47 9.3km/h (6m27s/km) |
| 05/06 |
日 |
6.0 |
--- |
× |
Pace走 Time 30:04 12.0km/h (5m00s/km) |
| 05/07 |
月 |
--- |
--- |
× |
OFF |
| 05/08 |
火 |
5.2 |
--- |
× |
Time 31:17 10.0km/h (6m00s/km) 早朝ラン開始 |
| 05/09 |
水 |
5.2 |
--- |
× |
Time 29:54 10.4km/h (5m46s/km) 早朝ラン |
| 05/10 |
木 |
5.2 |
--- |
× |
Time 28:58 10.8km/h (5m33s/km) 早朝ラン |
| 05/11 |
金 |
--- |
--- |
× |
OFF |
| 05/12 |
土 |
--- |
--- |
× |
OFF |
| 05/13 |
日 |
5.2 |
--- |
× |
Time 28:39 10.9km/h (5m30s/km) 早朝ラン |
| 05/14 |
月 |
5.2 |
--- |
× |
Time 29:30 10.6km/h (5m40s/km) 早朝ラン |
| 05/15 |
火 |
4.5 |
--- |
△ |
Time 26:38 10.1km/h (5m56s/km) 早朝ラン |
| 05/16 |
水 |
--- |
--- |
× |
OFF |
| 05/17 |
木 |
--- |
--- |
× |
OFF |
| 05/18 |
金 |
--- |
--- |
× |
OFF |
| 05/19 |
土 |
11.0 |
--- |
× |
Slow走 Time 1:05:51 10.0km/h (6m00s/km) |
| 05/20 |
日 |
11.0 |
--- |
× |
Slow走 Time 59:28 11.1km/h (5m24s/km) |
| 05/21 |
月 |
--- |
--- |
× |
OFF |
| 05/22 |
火 |
--- |
--- |
× |
OFF |
| 05/23 |
水 |
--- |
--- |
× |
OFF |
| 05/24 |
木 |
--- |
--- |
× |
OFF |
| 05/25 |
金 |
--- |
--- |
× |
OFF |
| 05/26 |
土 |
11.0 |
--- |
× |
Slow走 Time 1:03:31 10.4km/h (5m46s/km) |
| 05/27 |
日 |
--- |
--- |
× |
OFF |
| 05/28 |
月 |
--- |
--- |
× |
OFF |
| 05/29 |
火 |
--- |
--- |
× |
OFF |
| 05/30 |
水 |
--- |
--- |
× |
OFF |
| 05/31 |
木 |
--- |
--- |
× |
OFF |
| 合計 |
|
108.0 |
--- |
|
|